Pelvic floor physiotherapy is a specialized form of physiotherapy that targets the muscles in your pelvis. These muscles play a essential role in holding up your bladder, bowel and reproductive organs. A competent pelvic floor physiotherapist can evaluate the strength and function of your pelvic floor muscles. They will then formulate a read more

A robust core is essential for effective movement and overall fitness. Pelvic floor physiotherapy plays a crucial role in toning these tissues. This specialized therapy can treat problems such as prolapse, and it also boosts core strength. Through specific exercises and manual techniques, pelvic floor physiotherapists can guide you in regaining con